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May 13, 2025

Preeti Jha

Learn Real Self Care to Avoid Burnout

Key Points About Our Chat

Burnout has recognizable patterns and can be prevented
Self-regulation fuels sustainable success
The basics matter most

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Meet Preeti Jha

Dr. Preeti Jha is a licensed physical therapist, injury prevention strength coach, and the founder of Pure Rehab Yoga. With over 18 years of experience blending orthopedic care, women’s health, and mind-body practices, she empowers both clients and clinicians to reclaim energy, prevent injuries, and build long-term resilience.

Preeti specializes in helping wellness professionals and healthcare providers mitigate burnout through nervous system regulation, breathwork, and embodied self-care practices that go beyond surface-level strategies.

She also works closely with women over 40—especially those in perimenopause and beyond—to build strong, pain-free bodies through personalized strength training that supports hormonal shifts, pelvic health, and functional movement.

Through her workshops, coaching programs, and speaking events, Preeti bridges science and soul to bring practical, sustainable wellness strategies to those who care for others—so they can keep showing up from a place of strength and wholeness.

Website | LinkedIn | Instagram

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